Yoga is a mind-body practice that originated in ancient India that combines physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to promote overall well-being. It is a holistic approach to physical, mental, and spiritual health.

Physical Benefits

• Improves flexibility & balance

• Strengthens muscles & joints

• Enhances posture & spinal health

• Boosts immunity

• Aids digestion & metabolism

• Promotes better sleep

Mental Benefits

• Reduces stress & anxiety

• Improves concentration & focus

• Enhances emotional stability

• Promotes relaxation & mindfulness

• Helps with depression & mood disorders

Spiritual Benefits

• Encourages self-awareness and inner peace

• Helps in self-discipline and self-control

• Enhances connection with the present moment

• Fosters a sense of gratitude and positivity

Yoga