Yoga Nidra, known as "yogic sleep," effortless relaxation, is a deep relaxation technique that guides you into a state of consciousness between wakefulness and sleep. It involves lying down in a comfortable position, while mentally following verbal instructions that lead you through stages of relaxation, bringing awareness to your dreams or intentions, body awareness, breath awareness, energy & visualizations.

Unlike traditional meditation, where you might remain seated and alert, Yoga Nidra allows your body to rest deeply while maintaining a sense of awareness.

Benefits of a regular Yoga Nidra Practice Include:

Physical Benefits

• Induces deep relaxation & relieves tension

• Lowers blood pressure & heart rate

• Reduces chronic pain & inflammation

• Improves sleep quality & helps with insomnia

• Strengthens the immune system

Mental & Emotional Benefits

• Reduces stress, anxiety, & depression

• Enhances focus, creativity, & cognitive function

• Helps process emotions & trauma

• Increases self-awareness & mindfulness

• Promotes emotional resilience

Spiritual Benefits

• Encourages a deeper connection with the subconscious mind

• Helps in self-discovery & personal growth

• Cultivates a sense of inner peace & contentment

• Supports spiritual awakening & higher consciousness

Yoga Nidra is often used in therapeutic settings for stress relief, PTSD recovery, and an overall sense of mental and physical health